Group Fitness Classes
Is a one hour workout that uses weighted equipment to obtain lean, toned muscle, and helps you increase your over-all strength. This is an intense low impact, high fat and calorie burning workout that targets the entire body. A superb class with an instructor guided session, BIM-PUMPED will have you wanting more!
Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo® packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories. Now you can carve every inch of your body. How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results. The result? Problem areas become no problem. You'll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you're at your best! This is your chance to define exactly how you want to look—and how you want to feel. You're in control. You have the power to define yourself. Now use it.
A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
At the core of the PILOXING® fitness program is that every individual is powerful and can attain the self-image they want by taking charge of their health.
R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 60 minutes.. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba® routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
It is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-party workout.
Coined “fitness-parties,” Zumba® classes blend upbeat world rhythms with
easy-to-follow choreography, which provide effective, total-body